Say It Once Again Effects of Repeated Questions on Childrens Event Recall
When Matt beginning died, I lost my mind – but not in the ways y'all might think. Grief-related memory loss is a existent thing.
I used to be a person who could keep everything straight without notes or a agenda. I never lost my car keys. I used to take a really great memory –– until grief and retentiveness loss collided.
All of a sudden, I was putting my keys in the freezer and forgetting my canis familiaris's proper name. There were days I couldn't remember what day information technology was or if I'd eaten breakfast. This was much more than forgetfulness. It was full-on brain fog.
I used to love reading books, but fifty-fifty that eluded me. Now I couldn't read more than a few sentences at a time, and commonly had to get back and reread those aforementioned lines many times. Grief and concentration are not a adept match.
My listen simply stopped functioning. Has that happened for yous?
Grief-Related Memory Loss Can Make You Feel Like Y'all've Lost Your Heed
In that location's no formula to follow when your life goes sideways. No definitive resources or master checklist that says, "these things are normal." Unfortunately, many people lost in grief simply endure alone in the weirdness of it all, wondering if they've lost their minds on elevation of everything else.
Grief, especially early grief, is non a normal time. Information technology makes perfect sense that you're disoriented: everything has changed.
Retentivity loss, defoliation, an inability to concentrate or focus – these things are all normal inside grief. They do tend to be temporary, but they last a lot longer than you would think.
You Have't Lost Your Mind. You're Grieving.
Realistically, it may be a few years earlier your grief-induced retentiveness loss abates and your mind's capacity returns to a recognizable form. I know that may non be what y'all desire to hear, but the matter to remember is, physiologically your body has experienced a trauma. All of those mental circuits that used to burn down so clearly are trying their all-time to make sense of something that tin can't ever brand sense.
When your heed is working so hard, there's very little brain power left over to rail more than a paragraph in a volume, or think that your car keys go on the claw and not in the freezer. It's hard to think in an orderly, concise style when you're reeling from a loss.
While I can't magically set up your mind, I can tell yous this: you are not losing your mind. Your listen is doing the all-time information technology can to keep a bead on reality when the globe has turned upside-down. Be patient with yourself. Make a lot of lists. Set reminders. Do whatsoever you need to exercise.
Remember that this is a normal response to a stressful situation, it's not a flaw in you.
Writing Through Grief Brain
Having your feel validated is freeing, isn't it? It's why I speak nearly my own early grief so oftentimes – it's important to hear these stories. When I talk with people, one of the things that brings the most relief is letting them know they're normal.
I of the nigh powerful parts of the Writing Your Grief e-course is seeing how many people are experiencing the same things you lot are. Being able to say what's true for y'all, and take other people say, "me too!" somehow makes grief easier to bear.
If yous'd similar to be part of a customs similar that, please join the next session of the Writing Your Grief class. There's e'er room for you. 
How nigh you lot? Have you felt like you've lost your mind? How has grief inverse the way your heed works? Permit us know in the comments. I honey to hear from you.
Source: https://refugeingrief.com/2018/04/10/grief-brain-memory-loss/
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